My name is malik rehan. I have a passion for fitness. In today’s world people are being more unhealthy because of their eating habits. But you can live healthy life with simple diet and little bit of exercise. I’m here to help you how to become a healthy person.

1. Walk-Out Push-Up. Watkins says that this move targets multiple muscle groups and incorporates multiple planes of movement, and therefore accelerates the heart rate. …
2. Standard Squat. “Squats force the brain to actively participate,” Watkins explained. …
3. Jumping Jacks. …
4. Hip Bridge. …
5. Plank.

If you do this for a month you will see the change in your life. You will be more active than before.

Do it for your self not for other.

If u want more info. on fitness please comment